25.000 before W:O:A 2006

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gnoff

W:O:A Metalmaster
Jul 9, 2002
33,147
1
81
Mölndal, Sweden
Nemesiss said:
jup... and since i smoke.... running is like dying for me.... even if i don't quit smoking i atleast do some sport.....


quit smoking!
one of the best things I've ever done.
I don't even miss it (much)
 

Nemesiss

W:O:A Metalmaster
Mar 4, 2006
8,034
0
81
Nederland
gnoff said:
quit smoking!
one of the best things I've ever done.
I don't even miss it (much)
yes i should... but i just don't want to at this moment.... i already quit for over 2 years.... so i know i can do it.... but i also know that can always start :eek:
 

gnoff

W:O:A Metalmaster
Jul 9, 2002
33,147
1
81
Mölndal, Sweden
MetalCommando said:
I do it daily when it's not raining- i will walk home as well


how long does it take you, 90 minutes or so one way?


I started with 45 minute (fast) walk to work, and same home, even in rain.

But I overdid it and hurt my foot :(

Now when I'm a little better I've started using my bike, but will start slow, like 2 time sper week.
 

gnoff

W:O:A Metalmaster
Jul 9, 2002
33,147
1
81
Mölndal, Sweden
Nemesiss said:
yes i should... but i just don't want to at this moment.... i already quit for over 2 years.... so i know i can do it.... but i also know that can always start :eek:


indeed, starting is the easy part...

I've been rid of that crap now for 4½ years :)

Hey, we've made the 24,400 :)
 

MetalCommando

W:O:A Metalhead
Jul 8, 2003
1,759
0
61
49
England
www.forfuckssakes.net
gnoff said:
how long does it take you, 90 minutes or so one way?


I started with 45 minute (fast) walk to work, and same home, even in rain.

But I overdid it and hurt my foot :(

Now when I'm a little better I've started using my bike, but will start slow, like 2 time sper week.
One hour
add 10 minutes for stopping at traffic lights and such
I want to make it 50 minutes today