150K Before WOA 2010

[808Metal]

Tomorrow's goal, 36,600.

 

[Morphinechild78]

Well sure now that's how it is now, but after a little while of a work out routine you could get far beyond that. The thing is to start out slow, at your level, then gradually work up from there. It takes time to build stamina or endurance, but it is very doable.

exactly .. it needs time but it can be done

 

[808Metal]

what you eat, how much sleep you get and smoking are all things that have a positive or negative affect on your stamina level

 

[Morphinechild78]

working towards tomorrow's goal now.

post # 57000 congrats Adam

 

[Morphinechild78]

30 more post to get to my goal ..

 

[808Metal]

exactly .. it needs time but it can be done

Yep exactly! I am running farther than I ever could in my life, even compared to when I was much younger. It did not happen over night, I've been gradually building up my distance over a period of time. And just as with this forum, I set goals with my workout, new levels to reach. I plan to be running much farther a year from now than I am now.

 

[808Metal]

post # 57000 congrats Adam

oops missed that one thanks.

 

[Morphinechild78]

np: Ghost Brigade - Into The Black Light

 

[808Metal]

30 more post to get to my goal ..

You can do it! Go Laila Go!

 

[808Metal]

np: LANA LANE - Without You (what a great voice)

 

[808Metal]

30 more minutes

 

[808Metal]

np: ADAGIO - Order Of Enlil

 

[agresionpower]

john is getting hungry for *bacon*

yeah, I hope I can have some during lunch

 

[808Metal]

yeah, I hope I can have some during lunch

as long as it's *crispy*

 

[Morphinechild78]

You can do it! Go Laila Go!

thanks for the encouragement