150K Before WOA 2010

[Morphinechild78]

Yeah I have the same affect from working out, I feel energized afterwards.

yeah i woke up early this morning (6.00 am) and did an hour of workout in the gym before coming to the office

 

[agresionpower]

they suck!

yeah... :/

 

[808Metal]

np: ROBIN TROWER - Fly Low

 

[808Metal]

yeah i woke up early this morning (6.00 am) and did an hour of workout in the gym before coming to the office

awesome!

 

[agresionpower]

yeah i woke up early this morning (6.00 am) and did an hour of workout in the gym before coming to the office

I'd die within 5 min already...

 

[808Metal]

I'd die within 5 min already...

nah, don't sell yourself short.

 

[808Metal]

almost there.

 

[808Metal]

goal reached.

 

[agresionpower]

nah, don't sell yourself short.

no I'm serious... biking I can do.. but like in a moshpit I'm already deadtired after 15 seconds orso.

 

[808Metal]

np: BRAINSTORM - Welcome To The Darkside

 

[agresionpower]

almost time for lunch.

 

[808Metal]

no I'm serious... biking I can do.. but like in a moshpit I'm already deadtired after 15 seconds orso.

Well sure now that's how it is now, but after a little while of a work out routine you could get far beyond that. The thing is to start out slow, at your level, then gradually work up from there. It takes time to build stamina or endurance, but it is very doable.

 

[808Metal]

almost time for lunch.

john is getting hungry for *bacon*

 

[808Metal]

40 more minutes

 

[808Metal]

working towards tomorrow's goal now.