Morphinechild78
W:O:A Metalmaster
ah yes indeed, I've stopped smoking once before and knew how that could be.
Though I can't udnerstand why I stayed away from smoking for 7 and a half years, then to start again
Guess I'm just rather stupid.
Anyhow, it takes mental strength to stay away from comfort food when you stop smoking, helps to have been trhough it once before
Also, the lot less intake of alcohol for the past 6 weeks in combination of a lot more work out is most likely what is to blam on the weight loss.
And teh fact I'm trying to eat more healthy as well.
well i dont smoke so i dont understand what it takes to quit or why ppl go back to it again ..
and as u said its the comfort food that is the problem ... eating healty is alsways a good thing .. i try to do my best with an apple and some vigges everyday .. and not much junk food ..
the only thing i cant stay away from is chocolates