70K Before Wacken 2013

[Alix]

Please tell me this trainer is a registered dietitian? or at least that they took into consideration your height, weight, sex, age and activity level when they figured it out... Sorry, I have seen too many people put on huge deficits with a million restrictions for no reason and with no training on the subject either.

Yep we went through the whole thing. Got my height, weight and age, asked what I do for work and how often I train, then did a 3 point pinch test to work out my ~ body fat percentage. I even told him my goal was to get my jeans loose enough so that I could get fat on holidays without having to buy new "fat" pants. He was a tad surprised by this but accepted my wishes.

He'll be tracking my progress weekly for 6 weeks and give me a program to follow in the gym. He's yet to show me new leg/stomach exercises but I think we're doing that tomorrow.

 

[agresionpower]

A good guideline if you are trying to conserve your muscle mass is 1g / lb of lean body mass.

that's actually enough protein to build muscles, conserving takes about 0,75 gram per lb

 

[cetta]

Nope! for real? which cave?

D: no! I just disappeared for boring reasons! how have you been?

 

[cetta]

cetta is back!

muahuahau

 

[cetta]

She's been in a cave

 

[Alix]

You guys make me wish I had more time

Looks like we'll have to arrange a forum meeting again this year and hopefully this time I'll actually find everyone and not just Finnchick/cetta I hope you're good at talking in real life cos our encounter went nothing like it does on the forum...I suck at conversing

 

[agresionpower]

We went to Amsterdam 2 years ago. Why don't you go to Brussels and come hang out with us when we go see Quark?
-That would be Tues 6 Aug btw

because Alix is probably going to amsterdam at the same time

 

[cetta]

Looks like we'll have to arrange a forum meeting again this year and hopefully this time I'll actually find everyone and not just Finnchick/cetta I hope you're good at talking in real life cos our encounter went nothing like it does on the forum...I suck at conversing

me too! big time! my socially awkwardness prevails

 

[Careo]

muahuahau

auf welche festivals gehst du dieses jahr?

She's been in a cave

why?

 

[agresionpower]

I was going to see what I could do about visiting the same time as Koldawne, but it didn't seem feasible. I was actually thinking of paying a short visit after a few days in the Netherlands visiting AP and Nemesiss; I was meant to talk to you about that Now seems like a good time

I added him to the FB conversation a few minutes ago

 

[cetta]

Looks like we'll have to arrange a forum meeting again this year and hopefully this time I'll actually find everyone and not just Finnchick/cetta I hope you're good at talking in real life cos our encounter went nothing like it does on the forum...I suck at conversing

by the way, I'm not going to Wacken this year!

Come to Metalcamp!

 

[agresionpower]

me too! big time! my socially awkwardness prevails

I thought things went well at graspop last year

 

[cetta]

auf welche festivals gehst du dieses jahr?

why?

nur auf Metalcamp in Slowenien! und du?

 

[cetta]

I thought things went well at graspop last year

yeah, it did! It was cool it was beer o'clock all the time ahahaha

 

[cetta]

auf welche festivals gehst du dieses jahr?

why?

because I bekame a speleologist!|