Is anyone on? Having a problem right now..
Sorry to do this, I just really need to get it out and there's no one to talk to right now..
I've been having disturbing thoughts recently, ones that I can't get out of my head. I feel like something bad is going to happen. I've been having nightmares for the past 3 nights and it's really starting to bother me. I'll just be in bed at night and start thinking about things when I get these frightening mental images of bad things happening to my family and friends. I can't stand it anymore.. I hate it. I think it's my paranoia but I'm not sure. This is the first time something like this has happened to me.
I can't be put on meds for it because I'm already on something for my tourettes that would have bad interactions with anxiety/depression medications. I really need help right now...
I feel horrible right now..
Sorry to do this, I just really need to get it out and there's no one to talk to right now..
I've been having disturbing thoughts recently, ones that I can't get out of my head. I feel like something bad is going to happen. I've been having nightmares for the past 3 nights and it's really starting to bother me. I'll just be in bed at night and start thinking about things when I get these frightening mental images of bad things happening to my family and friends. I can't stand it anymore.. I hate it. I think it's my paranoia but I'm not sure. This is the first time something like this has happened to me.
I can't be put on meds for it because I'm already on something for my tourettes that would have bad interactions with anxiety/depression medications. I really need help right now...
Rail tracks will do
hope it stops
otherwise... just try to think positive and convince yourself nothing's going to happen and everything will be fine. and if you can't do that... try thinking of other things instead, like when the bad thoughts come up, sing a song or think of something happy/fun/funny to get your mind off it and smile :]
Make sure you find someone to talk to as well.
If not, you'll go down and no one wants that.
And try to clean your thoughts before sleeping. Don't think of anything at all. (not easy, but it works)
Thanks guys. I'll try your ideas. I'm feeling abit better than I was, which is good. My Mom thinks it's my anxiety rather than my paranoia.
I just hope it keeps getting better.