150K Before WOA 2010

[gnoff]

Well I'm good for the not drinking or smoking part. Go me.

yep, that's a good start

If you're serious about it, I'd recommend to get some cardio training in before you start, you'll need it

 

[Quark]

people are really going crazy over here about the worldcup.

Doe maar gewoon, dan doen jullie al gek genoeg.

 

[gnoff]

My arms are kinda flexible... at least I can scratch my own back wherever it itches. Most important thing I guess.

that is important!

If you work out, run or similar, make sure to warm up ad also do plenty of stretching, it goes rather fast to get more flexible, up to a point, after that it's good to have guidance so you don't hurt yourself.

 

[gnoff]

Doe maar gewoon, dan doen jullie al gek genoeg.

I agree

 

[xforeverxmetalx]

yep, that's a good start

If you're serious about it, I'd recommend to get some cardio training in before you start, you'll need it

Sorta working on it already. Been swimming just about every day for a few weeks now. It's helped a lot despite that I haven't gotten around to changing my diet yet.

 

[xforeverxmetalx]

that is important!

If you work out, run or similar, make sure to warm up ad also do plenty of stretching, it goes rather fast to get more flexible, up to a point, after that it's good to have guidance so you don't hurt yourself.

I hate running. Thus why I ended up at swimming... pretty much a perfect fit for me.

 

[agresionpower]

<Nelson_mode>
Ha Ha!
</Nelson_mode>

 

[gnoff]

Sorta working on it already. Been swimming just about every day for a few weeks now. It's helped a lot despite that I haven't gotten around to changing my diet yet.

when first starting to do regular exersice and you don't change anything else, it still goes rather fast to work up your cardio and/or strength to a better level, it's good for the motivation that it works this way

Swimming is excellent training, and does not put too much strain on your body, so that's nice.

 

[gnoff]

 

[xforeverxmetalx]

when first starting to do regular exersice and you don't change anything else, it still goes rather fast to work up your cardio and/or strength to a better level, it's good for the motivation that it works this way

Swimming is excellent training, and does not put too much strain on your body, so that's nice.

Yea... I have a hard time sticking to anything especially when it comes to exercise, so I'm glad for the fact there's a pool across the street I can go to. And it's fun, so it doesn't feel like work. :]

 

[agresionpower]

I used to be fairly flexible, but the older I get and the less I work out, the stiffer I get, it's the life I chose, so there

haha same here.. beer metal and being lazy doesn't help

 

[agresionpower]

*bacon*

 

[agresionpower]

fuck you paul!

 

[agresionpower]

*bacon*

 

[Careo]

fuck you paul!

aaaw too bad