70K Before Wacken 2013

[agresionpower]

quite good, thanks but I'm tired and looking forward to being on holiday! How about you?

I'm really tired today.
probably did to much this weekend and now I'm paying for it

 

[Quark]

oh god, you're so lucky

I'll be thinking about you.

If you want, I'll send you a txt as a confort. (if I know what number to send to)

Which one are you going to?

RockHard Festival

 

[cetta]

I'll be thinking about you.

If you want, I'll send you a txt as a confort. (if I know what number to send to)


RockHard Festival

oh yeah! I need comfort! especially during this week full of exams...speaking of which...

 

[Alix]

Just got my diet plan from my trainer. All I can say right now is "crap that's terrifying "

 

[agresionpower]

oh yeah! I need comfort! especially during this week full of exams...speaking of which...

*gives Cetta some chocolate*

 

[agresionpower]

Just got my diet plan from my trainer. All I can say right now is "crap that's terrifying "

why is it terrifying?
eating rice and chicken 6 times a day?

 

[Quark]

oh yeah! I need comfort! especially during this week full of exams...speaking of which...

Just send me where to!

(PM of course)

And good luck with them. (sends confort from above)

 

[Alix]

why is it terrifying?
eating rice and chicken 6 times a day?

Rice no - my carbs are limited to 1 piece of toast and 50g rice (uncooked weight)
Chicken/eggs/protein shakes - yep 3 eggs for breakfast, 2 shakes, and a total of 330g of chicken. I'd better be a size 8 by the time I go on holidays

 

[agresionpower]

Rice no - my carbs are limited to 1 piece of toast and 50g rice (uncooked weight)
Chicken/eggs/protein shakes - yep 3 eggs for breakfast, 2 shakes, and a total of 330g of chicken. I'd better be a size 8 by the time I go on holidays

no carbs? than where the hell are you suposed to get your energy from?

 

[Alix]

no carbs? than where the hell are you suposed to get your energy from?

The way he explained it was, the diet is designed so that my body uses the fat I have stored without losing muscle. The diagram is tiny and a bit hard to decipher, but it looks like about half will be from protein, and the rest from carbohydrates/fats in semi-equal amounts.

And if I recall correctly, the goal is to lose 5kg of fat and increase my lean mass by a little bit before I go on holidays, then say a big "fuck you" to the diet, party hard and get fat in 5 weeks, then work hard again to hide the evidence of my hard partying

 

[agresionpower]

The way he explained it was, the diet is designed so that my body uses the fat I have stored without losing muscle. The diagram is tiny and a bit hard to decipher, but it looks like about half will be from protein, and the rest from carbohydrates/fats in semi-equal amounts.

And if I recall correctly, the goal is to lose 5kg of fat and increase my lean mass by a little bit before I go on holidays, then say a big "fuck you" to the diet, party hard and get fat in 5 weeks, then work hard again to hide the evidence of my hard partying

half of protein would be way to much, my intake is 20-30%.
but don't forget, fat has way more calories. so it probably isn't half

 

[Alix]

half of protein would be way to much, my intake is 20-30%.
but don't forget, fat has way more calories. so it probably isn't half

There are two pie charts - one says carbs20%/fat31%/protein49%, the other says carbs25%/fat16%/protein59% and I can't remember what they were for exactly.

Needless to say it's not a diet I'd like to follow for too long. Just thinking about all that chicken and eggs is giving me a headache

 

[agresionpower]

half of protein would be way to much, my intake is 20-30%.
but don't forget, fat has way more calories. so it probably isn't half

so what I mean is, 100 grams of protein and lets say 20 grams of carbs + 80 grams of fat.
this wouldn't be half of the intake because:
100 grams op protein = 100 * 4 = 400
20 grams of carbs = 20 * 4 = 80
80 grams of fat = 80 * 9 = 740

400 out of 1220 isn't 50% but 30%

(though this example would be way to much fat )

 

[agresionpower]

There are two pie charts - one says carbs20%/fat31%/protein49%, the other says carbs25%/fat16%/protein59% and I can't remember what they were for exactly.

Needless to say it's not a diet I'd like to follow for too long. Just thinking about all that chicken and eggs is giving me a headache

protein 49-59% ... that's crazy

 

[Alix]

protein 49-59% ... that's crazy

Like I said, designed to cut fat and hopefully look like she-hulk in several weeks I'm sure he would have put in more carbs in the diet if my day job involved more moving around than sitting at a computer for the majority of the day.