50,000 before W:O:A 2009!

[Smoo_lord]

well man, im gonna go lift some heavy shit!!

Back/ pull day today

Deadlifts
Bent over Row
Pullups
Lat pulldowns
Upright row
shrugs

 

[808Metal]

Just keep it to 1 cup or less a day and then you will be fine

whats the go with too much calcium?

Kidney Stones. I've had several, total pain, terrible.

 

[808Metal]

SKIP BREAKFAST!!!!!!!!

MAN, i dont know how people do that! when I wake up I literally cant do anythign till i shovel food into my guts

im fucking ravenous when i wake up !

but i got my metabolism screaming for food every 3-4 hours

Not me man, I can just get up and go. I love breakfast, but if I wake up motivated to do something, a glass of water and I'm on it.

 

[808Metal]

think I can Overtake sipy?

i think it's possible, but she can be a posting machine herself.

 

[808Metal]

normal breakfast for me now is

1/2 cup oats

1/2 cup milk

2x fish oil caps
1x centrum multi vitamin

4 egg white, 2 whole egg OR protein shake

about 3 pints of water

Sounds VERY healthy

 

[808Metal]

well man, im gonna go lift some heavy shit!!

Back/ pull day today

Deadlifts
Bent over Row
Pullups
Lat pulldowns
Upright row
shrugs

have at it man! Have a good workout, i'm with ya in spirit.

 

[Smoo_lord]

righto mate

I will be back on later

TIll then

cya

 

[808Metal]

righto mate

I will be back on later

TIll then

cya

Later dude!

 

[808Metal]

Hold Your Head Up High
Raise Your fist up in the Air
Play Metal Louder Than Hell
They Can't Stop Us let 'em Try
For Heavy Metal We Will Die

 

[808Metal]

From A Hall I Heard Thunder And Screams
I Walked Inside So I Could Hear
And the Guy Beside Me Gave Me a Beer

 

[808Metal]

Baloon Juice

 

[808Metal]

Primitive Future

 

[808Metal]

Roid Rage

 

[808Metal]

Blaspheme

 

[808Metal]

posting posting posting random posts of nothing