50,000 before W:O:A 2009!

[808Metal]

you look into getting some whey adam?

Not yet man, but I have added milk to my diet. I had completely eliminated it.

 

[808Metal]

Man you've been burning up the posts. Getting close to Sipy's total.

 

[Smoo_lord]

Holy shit man! I ate too much heavy shit last week. getting back on track as of tonight. But this fucking cold pisses me off. No workout today or tomorrow.

That sux bro, but just think of it as one bad day out of hundreds of good ones

Yeah, we finished the pipe boat about 6 hours earlier than scheduled, so the cheif gave us some cartons of beer from the ship

they were only small ones 33cl, 12oz or 330 ml

 

[808Metal]

Metal On Metal
get's you So High
Excitement and Action
Won't Pass You By

 

[808Metal]

That sux bro, but just think of it as one bad day out of hundreds of good ones

Yeah, we finished the pipe boat about 6 hours earlier than scheduled, so the cheif gave us some cartons of beer from the ship

they were only small ones 33cl, 12oz or 330 ml

Nice! free beer is good beer!

 

[Smoo_lord]

Not yet man, but I have added milk to my diet. I had completely eliminated it.

Its not good to eliminate certain food groups, Because when you go back on them you are more likely to gain..

WHat you can do If you are worried about the sugar content from milk, Is get pure cream, and dilute it with water.. It has none of the lactose sugars in it

 

[Smoo_lord]

What is your typical breakfast?

 

[808Metal]

Its not good to eliminate certain food groups, Because when you go back on them you are more likely to gain..

WHat you can do If you are worried about the sugar content from milk, Is get pure cream, and dilute it with water.. It has none of the lactose sugars in it

Actualy, I was concerned about too much calcium, for me that's a problem, that's why I eliminated milk. Fat wise i buy very low fat milk.

 

[808Metal]

What is your typical breakfast?

A bowl of cereal, water or orange juice and a banana. Or to be honest, i often skipped breakfast altogether

 

[Smoo_lord]

Ahhh good deal. I work a set number of hours each week at an hourly rate. Then there's overtime on top of that (when the manager feels it's needed) OT is paid at 1.5x my regular rate.

burn up the OT!

Yeah sometimes its not worth working more here, because you go up a tax bracket... pay 47% tax after a certain amount of $

 

[Smoo_lord]

Actualy, I was concerned about too much calcium, for me that's a problem, that's why I eliminated milk. Fat wise i buy very low fat milk.

Just keep it to 1 cup or less a day and then you will be fine

whats the go with too much calcium?

 

[Smoo_lord]

A bowl of cereal, water or orange juice and a banana. Or to be honest, i often skipped breakfast altogether

SKIP BREAKFAST!!!!!!!!

MAN, i dont know how people do that! when I wake up I literally cant do anythign till i shovel food into my guts

im fucking ravenous when i wake up !

but i got my metabolism screaming for food every 3-4 hours

 

[Smoo_lord]

think I can Overtake sipy?

 

[Smoo_lord]

normal breakfast for me now is

1/2 cup oats

1/2 cup milk

2x fish oil caps
1x centrum multi vitamin

4 egg white, 2 whole egg OR protein shake

about 3 pints of water

 

[808Metal]

burn up the OT!

Yeah sometimes its not worth working more here, because you go up a tax bracket... pay 47% tax after a certain amount of $

Same here, but I have not hit that level yet