50,000 before W:O:A 2009!

[Smoo_lord]

Yes he is, that's why he's coming along with me. He's a tall kid, 6' 1" and growing. He started out being into NuMetal and soon got into Slayer, Maiiden Sabbath, COB etc etc.

gonna go into the pits?

 

[808Metal]

His dad is into classic Rock, Hendrix, Tull, Rolling Stones, Johnny Winter...

 

[Smoo_lord]

EFA'S

 

[808Metal]

yeah.. It is whey protein, derived from milk.. Very rapid absorbtion into the body as opposed to caesin protein.

A lot of people think only body builders and full on athletes need protein in high amounts, but so long as you get one that is not a 'weight gainer' like with 1200 cals a serve or some shit ..

1 scoop is about 28gm protein, and thats yeah roughly 120 cals

Good to know, thanks!

 

[808Metal]

gonna go into the pits?

hmmm as long as he does not get hurt. I'd hate to end the WOA fun with an injury.

 

[808Metal]

I'll try one of the fitness/nutrition stores. They should have what you are telling me about.

 

[Smoo_lord]

gonna be playing guitar so posting will slow

 

[Smoo_lord]

I'll try one of the fitness/nutrition stores. They should have what you are telling me about.

yeah.. The best tasting one i have found is BSN SYNTHA6.. Its a bit more expensive than others....

 

[Smoo_lord]

hmmm as long as he does not get hurt. I'd hate to end the WOA fun with an injury.

yeah some of em are pretty brutal.. I got smashed up in the dying fetus one in '02

 

[Lady_Wolf]

hello!

 

[Smoo_lord]

hello to you wolf

 

[Lady_Wolf]

bye!

 

[Lady_Wolf]

gotta go to the gym

 

[Smoo_lord]

soap

 

[Smoo_lord]

steamed clams