50,000 before W:O:A 2009!

[808Metal]

I feel your pain man.. hang in there bro!

Thanks man, I have NO intention of quiting. This is a life change for me, not a passing phase. I want to get lean and mean.

 

[808Metal]

OW, thats harsh bro!

Just say you missed your plane home by a week or so

LOL yeah well then I'd have my wife to contend with.

 

[Smoo_lord]

No not yet, not until I hit my target weight. Right now I am eating sparingly. Not trying to bulk up, trying to slim down.

yeah man, but increased protein intake assists in weightloss programs.

Protein has 4 cals per gram
Carbs 4 cals per gram
fat 9 cals gram

Protein keeps you feeling fuller, and increases the bodys thermogenic response

 

[808Metal]

I'm leaving my wife and kid behind for two weeks. That is not something I get to do every year. And my nephew had better be up to it.

 

[808Metal]

yeah man, but increased protein intake assists in weightloss programs.

Protein has 4 cals per gram
Carbs 4 cals per gram
fat 9 cals gram

Protein keeps you feeling fuller, and increases the bodys thermogenic response

Ahhh!! what type of Protein shakes do you recommend?

 

[Smoo_lord]

nephew must party 1

 

[808Metal]

Trying to eat more fish as well. And I'm not a big fish fan.

 

[Smoo_lord]

Ahhh!! what type of Protein shakes do you recommend?

Just buy some Whey, either plain or get something like ON or BSN syntha 6

Obviously if you eat too many cals from any source you will gain weight, but If you are on the run and that, some whey mixed with water keeps me full for a few hours and is only about 120 cals

 

[808Metal]

nephew must party 1

Well he's only 15 so no Alcohol for him I promissed my brother in law I''d watch after him.

 

[Smoo_lord]

Trying to eat more fish as well. And I'm not a big fish fan.

do you eat much chicken?
cos if you dont like the fish, then you can get Omega 3's from fish oil caps

 

[808Metal]

Just buy some Whey, either plain or get something like ON or BSN syntha 6

Obviously if you eat too many cals from any source you will gain weight, but If you are on the run and that, some whey mixed with water keeps me full for a few hours and is only about 120 cals

Whey? where would one buy that? A health food store?

 

[Smoo_lord]

Well he's only 15 so no Alcohol for him I promissed my brother in law I''d watch after him.

ah, thats pretty young ! he into the metal ?

 

[808Metal]

do you eat much chicken?
cos if you dont like the fish, then you can get Omega 3's from fish oil caps

I do like some fish, Salmon is very good, so is mahi mahi and some Hawaiian fish are very good. I do like Chicken. I love Beef, but cutting back on that.

 

[808Metal]

ah, thats pretty young ! he into the metal ?

Yes he is, that's why he's coming along with me. He's a tall kid, 6' 1" and growing. He started out being into NuMetal and soon got into Slayer, Maiiden Sabbath, COB etc etc.

 

[Smoo_lord]

Whey? where would one buy that? A health food store?

yeah.. It is whey protein, derived from milk.. Very rapid absorbtion into the body as opposed to caesin protein.

A lot of people think only body builders and full on athletes need protein in high amounts, but so long as you get one that is not a 'weight gainer' like with 1200 cals a serve or some shit ..

1 scoop is about 28gm protein, and thats yeah roughly 120 cals