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Finnchick

W:O:A Metalmaster
2 März 2012
6.741
0
81
SH, Germany
Depends on how tall you are and your weight.

If you have a BMI in between 18.5 and 25, no.
If you're above 25, you should, depending on your body, consider it, but be careful with this, I ain't no doc!

Well my BMI is between those and I am quite normal but I am female so I could do that just because others do it :p
I won't tell my weight but I am only 153cm so 10kg is quite a lot for me.
 

Sipyloidea

W:O:A Metalgod
19 März 2007
55.327
11
133
36
10 muss ich auch mal loswerden, aber nur wie :o
Sport und gesunde Ernährung ;)
isn't it a bit early for breakfast?
Yea, I figured I was gonna need energy for a long day :o
Well my BMI is between those and I am quite normal but I am female so I could do that just because others do it :p
I won't tell my weight but I am only 153cm so 10kg is quite a lot for me.
You shouldn't lose weight because others do it and you shouldn't lose weight when you're perfectly healthy and feel good about yourself.
I only do this because those 20kg were way unhealthy for me. I had an bmi of 30 which is at the border to adipositas. I know that I'm not a fatso, but it's unhealthy and I didn't feel good about myself. I wanna reach 66kg which would be a bmi of 23 for me (which is still not really skinny because I'm only 22 and at that age bmi goes from 19-24).
 

Sipyloidea

W:O:A Metalgod
19 März 2007
55.327
11
133
36
Sport und gesunde Ernährung ;)

Yea, I figured I was gonna need energy for a long day :o

You shouldn't lose weight because others do it and you shouldn't lose weight when you're perfectly healthy and feel good about yourself.
I only do this because those 20kg were way unhealthy for me. I had an bmi of 30 which is at the border to adipositas. I know that I'm not a fatso, but it's unhealthy and I didn't feel good about myself. I wanna reach 66kg which would be a bmi of 23 for me (which is still not really skinny because I'm only 22 and at that age bmi goes from 19-24).

I've had 66kg before so I know that's how I feel good :)
 

Sipyloidea

W:O:A Metalgod
19 März 2007
55.327
11
133
36
When I came back from Spain, my whole health was totally fucked up... I wanted to go visit my grandma which is a 15 minutes walk and at half the way I was seriously starting to be worn out. I figured, if I can't even take a stroll for 5 minutes, something's definatly fucked up.
 

Sipyloidea

W:O:A Metalgod
19 März 2007
55.327
11
133
36
I actually know that I will loose few kg soon, when I can really start walking outside and then I will feel better too. Winter always brings few extra kg for me. Oh and I'm almost old (close to 40) so who cares :p

Well, you're body still always cares about your health and when you're at a healthy weight, losing 10kg is unhealthy ...