50,000 before W:O:A 2009!

[808Metal]

sif.. Dude I got pretty badly outta shape.. fixing it now, but still its a slow process... Ddint happen overnight

You are doing it hard still eh ?

well I am doing the circuit and running everyday. I will increase the running tomorrow. And I was in pretty bad shape 2 months ago. Now I train daily. No intentions to stop.

 

[808Metal]

Yay did my first go in the Toploader 40tonne forklift today!

Cool!!!

 

[Smoo_lord]

I did bench, incline and regular/ and then tricep dips.

tomorrow is pull-day

cool man.. I normally do Push/pull/legs.. But i only just got a power rack with pullup bar, so Im shit at pullups.. Hit em x2 a week now

 

[Smoo_lord]

i have to keep constantly at it, because im a skinny mofo, and if i take a week off i lose so much progress

How skinny is skinny?

 

[808Metal]

SYMPHONY X

SX are great! Mike Romeo is a shredd monster.

 

[Smoo_lord]

well I am doing the circuit and running everyday. I will increase the running tomorrow. And I was in pretty bad shape 2 months ago. Now I train daily. No intentions to stop.

Thats great man! Keep at it bro, you will reach your goals when you are that dedicated

 

[808Metal]

What's up MM!

 

[Smoo_lord]

SX are great! Mike Romeo is a shredd monster.

I just re-ordered most of their catalogue... Some cunt stole them off me a while back and I havent listened to them in ages.... Only got TDWOT left

 

[808Metal]

Thats great man! Keep at it bro, you will reach your goals when you are that dedicated

Oh yeah I know I will, at my age it's about time I got serious. I feel great now, just want to make big strides on appearance.

 

[mental_mercury]

How skinny is skinny?

6'5" and 175 lbs...

 

[Smoo_lord]

I just re-ordered most of their catalogue... Some cunt stole them off me a while back and I havent listened to them in ages.... Only got TDWOT left

Moral of the story.... only bring burnt discs to parties and shit .....

 

[mental_mercury]

What's up MM!

eh just cooling off after a long day of work. how about you?

 

[Smoo_lord]

6'5" and 175 lbs...

Fucking tall bastard

Im 5'11 about 189lbs

 

[808Metal]

I just re-ordered most of their catalogue... Some cunt stole them off me a while back and I havent listened to them in ages.... Only got TDWOT left

I fucking detest thieves!!! Death to them all!

 

[808Metal]

eh just cooling off after a long day of work. how about you?

Doing alright bro, at work right now in fact.