50,000 before W:O:A 2009!

[Smoo_lord]

so you are fairly fit and active eh?

play any sports and shit? or just do it for fitness

 

[808Metal]

Forgotten Entrails

 

[Smoo_lord]

I have to wait for sis to get home to eat dinner

 

[808Metal]

so you are fairly fit and active eh?

play any sports and shit? or just do it for fitness

Yes I am active, as for fit, I kind of let myself go a bit. So I've been working hard to get into good condition. I want to be in good shape for mountain Biking and for WOA. And just for life of course. I am not fat, but I am trying to shed a few pounds.

 

[Smoo_lord]

se7en

 

[Smoo_lord]

Überschlampe!

 

[808Metal]

I also plan to get back into dirt Biking, want to get into good shape for that. You play sports? Sounds like you are very fit.

 

[Smoo_lord]

Yes I am active, as for fit, I kind of let myself go a bit. So I've been working hard to get into good condition. I want to be in good shape for mountain Biking and for WOA. And just for life of course. I am not fat, but I am trying to shed a few pounds.

Thats cool man!

I have remnants of a beer gut at the moment

 

[808Metal]

I used to be able to eat anything and everything and never gain a pound. those days are gone.

 

[808Metal]

Thats cool man!

I have remnants of a beer gut at the moment

Should be quick that you could lose that. For me being over 40 it takes longer. I feel great though. lot's of energy and drive since I've been working out.

 

[Smoo_lord]

I also plan to get back into dirt Biking, want to get into good shape for that. You play sports? Sounds like you are very fit.

Yeah the last few months we have just been partying silly, and that combined with eating pure shit, made me get a bit bigger.

I got real sick and couldnt lift weights or do any exercise for about 2 months, so that didnt help either.


At the moment 90Kg, so only need to lose about 3-4 kg to be where i was before

 

[808Metal]

Most people that don't know my age guess that i'm around 35.

 

[808Metal]

Yeah the last few months we have just been partying silly, and that combined with eating pure shit, made me get a bit bigger.

I got real sick and couldnt lift weights or do any exercise for about 2 months, so that didnt help either.


At the moment 90Kg, so only need to lose about 3-4 kg to be where i was before

My long term goal is to lose 20 lbs. But 10 would be great. My docotr said 15 would be good.

 

[Smoo_lord]

Should be quick that you could lose that. For me being over 40 it takes longer. I feel great though. lot's of energy and drive since I've been working out.

You sound dedicated enough mate! Yeah, serotonin levels increase after exercise so feel great

 

[Smoo_lord]

Most people that don't know my age guess that i'm around 35.

thats good then!!
Most people thought i was about 30 something when i had the beard just before!
lol