50,000 before W:O:A 2009!

[808Metal]

Yeah better to scoff down most of your food in the morning/arvo..
When do you normally do workout?

I do mine around 5Pm when im home from working

I do mine shortly after i wake up. I do it on an empty stomach, just drink water and then workout. Today I waited until 3:00pm since I woke up at noon. Too hot to run then.

 

[Smoo_lord]

ohhh im craving some braised beef ribs though!!


AHHHHHHHH

tormenting meeeeeeee

 

[808Metal]

I normally circuit train, then run. On Wednesdays I take a break from running and do cycling.

 

[Smoo_lord]

I do mine shortly after i wake up. I do it on an empty stomach, just drink water and then workout. Today I waited until 3:00pm since I woke up at noon. Too hot to run then.

I tried doing it first thing after waking..... Failed Mate I just kept hitting snooze

 

[Smoo_lord]

I normally circuit train, then run. On Wednesdays I take a break from running and do cycling.

Whats involved in your circuit training?

 

[808Metal]

ohhh im craving some braised beef ribs though!!


AHHHHHHHH

tormenting meeeeeeee

Oh that sounds great! I look forward to the grilled brats at WOA. The bad thing is there's a BIG bag of peanut m&ms in the next room.

 

[Smoo_lord]

I do lifting 3-4 times a week, and cardio every other day.... but depends on work... If i have been doing hard shit for 12 hours, i skip the workout... probably burnt enough cals on the shift

 

[808Metal]

I tried doing it first thing after waking..... Failed Mate I just kept hitting snooze

Lol well I wake up when I feel like it, get 7-8 hours of sleep a day. i work out after I get up, wheneever that is. Normall 10:00 - 11:00am

 

[Smoo_lord]

Oh that sounds great! I look forward to the grilled brats at WOA. The bad thing is there's a BIG bag of peanut m&ms in the next room.

Yeah! oh, cant forget the pork burger type thingo, and currywurst!

excellent!

 

[808Metal]

Whats involved in your circuit training?

Squats, Push-Ups, Sit-ups, Jump Overs, Lunges. I will add jumping rope and Burpies soon. I plan to buy some weights soon.

 

[Smoo_lord]

Lol well I wake up when I feel like it, get 7-8 hours of sleep a day. i work out after I get up, wheneever that is. Normall 10:00 - 11:00am

Yeah, quite often im awake for more than 24 hrs a time... so any extra sleep is trated like gold

 

[808Metal]

I do lifting 3-4 times a week, and cardio every other day.... but depends on work... If i have been doing hard shit for 12 hours, i skip the workout... probably burnt enough cals on the shift

Sounds like a good work-out regiment!

 

[808Metal]

Yeah, quite often im awake for more than 24 hrs a time... so any extra sleep is trated like gold

Hell yes I understand that!

 

[Smoo_lord]

Whats ur fav Gorgoroth cd?

 

[808Metal]

I love bad food man, Pork chops, Fried chicken, Chees Burgers (not fast food type), Pizza, Beef Stew, Anything curry... So I have cut down on those things, but NOT cut out.