50,000 before W:O:A 2009!

[Smoo_lord]

Was gonna do some more HIIT, but calves are still ravaged so i might give it a miss

 

[xforeverxmetalx]

8 weeks till i go on holiday

5 weeks untill school's out, and possibly my last year of school

 

[Smoo_lord]

soceol

 

[Smoo_lord]

5 weeks untill school's out, and possibly my last year of school

why possibly?

 

[xforeverxmetalx]

Was gonna do some more HIIT, but calves are still ravaged so i might give it a miss

HIIT?

 

[Smoo_lord]

death in fire

 

[xforeverxmetalx]

why possibly?

well, high school anyway.
because i have like 3 more classes i need to graduate, so i might just take them online or something.

 

[Smoo_lord]

HIIT?

High Intensity Interval Training


eg after warmup do

10sec sprint / 20 sec walk / 30 sec jog

Repeat ..

Fucking annihilates man.. much more effective than just straight running

 

[xforeverxmetalx]

High Intensity Interval Training


eg after warmup do

10sec sprint / 20 sec walk / 30 sec jog

Repeat ..

Fucking annihilates man.. much more effective than just straight running

i can imagine, sounds painful... but it works, i guess

 

[Smoo_lord]

well, high school anyway.
because i have like 3 more classes i need to graduate, so i might just take them online or something.

fair enough..

i did some classes online at university... i was shit at them, cause i neglected it too much.. was always like, ah i can do this later... .

 

[xforeverxmetalx]

fair enough..

i did some classes online at university... i was shit at them, cause i neglected it too much.. was always like, ah i can do this later... .

haha. and then later never comes... i know how that is

 

[Smoo_lord]

i can imagine, sounds painful... but it works, i guess

or you can do on a bike.. same principle..

its just really pushing yourself to near your max heart rate for short bursts

allows a quicker recovery of normal heart rate
I like it

 

[xforeverxmetalx]

i figure, why endure another full year of school when i can just take a few classes online.

 

[xforeverxmetalx]

or you can do on a bike.. same principle..

its just really pushing yourself to near your max heart rate for short bursts

allows a quicker recovery of normal heart rate
I like it

yea that seems like something that would work nicely.

 

[xforeverxmetalx]

well i have to go, be back in a little bit though. bye!