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Smoo_lord
W:O:A Metalmaster
sounds great!! Think of it as a re-feed...
Too long on low calories and your body goes into starvation mode, and slows down the metabolism.. Breaks down lean tissue and stores fat.
808Metal
W:O:A Metalmaster
Did my circuit training and went for a run later in the day. Before working, not for OT either, regular day 
Smoo_lord
W:O:A Metalmaster
808Metal
W:O:A Metalmaster
That's true, you need to have balance. Too much of anything is no good, even too much low cal.
808Metal
W:O:A Metalmaster
Smoo_lord
W:O:A Metalmaster
Did my circuit training and went for a run later in the day. Before working, not for OT either, regular day
GOod work man!
I did shift and then was pretty butchered tired, so did a little jog... Then collapsed into the bed!
gonna do weights before tonight tho
808Metal
W:O:A Metalmaster
mental_mercury
W:O:A Metalmaster
Smoo_lord
W:O:A Metalmaster
SHit yeah mate!
ANd what is life, if you cant even enjoy one of lifes pleasures, a chilli dog !
mental_mercury
W:O:A Metalmaster
SHIT! yes I meant Suffocation. Why did I say at the gates!!!!
haha
you better be drunk or something.
808Metal
W:O:A Metalmaster
Smoo_lord
W:O:A Metalmaster
mental_mercury
W:O:A Metalmaster
i got pretty sick and didn't work out for 6 days. The progress i made over 3 weeks...completely lost.
808Metal
W:O:A Metalmaster
haha
I know I know, beat me with wet spaghetti noodles for that one.