50,000 before W:O:A 2009!

[Smoo_lord]

Today did squats, Hamstring curl.. And cos Im lagging behind with my Lats, I did some pullups and bent over row

Then 20 min cardio..

Feeling pretty damn good

 

[Smoo_lord]

KILLER CD!

totally !

 

[808Metal]

I was listening to COB Hatecrew Deathroll

 

[Smoo_lord]

SUPER BURGER DOG

 

[808Metal]

Today did squats, Hamstring curl.. And cos Im lagging behind with my Lats, I did some pullups and bent over row

Then 20 min cardio..

Feeling pretty damn good

AWESOME man, you are putting me to shame.

 

[Smoo_lord]

I was listening to COB Hatecrew Deathroll

I fucking love that album man.. Killer shit

 

[808Metal]

I feel like a slacker compared to you.

 

[808Metal]

I fucking love that album man.. Killer shit

Hell Yes COB are the shit! I am so looking forward to seeing them at WOA

 

[Smoo_lord]

AWESOME man, you are putting me to shame.

sif.. Dude I got pretty badly outta shape.. fixing it now, but still its a slow process... Ddint happen overnight

You are doing it hard still eh ?

 

[Smoo_lord]

Hell Yes COB are the shit! I am so looking forward to seeing them at WOA

I didnt really know them in '03, so I didnt watch them.... fucking kicing myself

 

[Smoo_lord]

Yay did my first go in the Toploader 40tonne forklift today!

 

[Smoo_lord]

SYMPHONY X

 

[mental_mercury]

Today did squats, Hamstring curl.. And cos Im lagging behind with my Lats, I did some pullups and bent over row

Then 20 min cardio..

Feeling pretty damn good

I did bench, incline and regular/ and then tricep dips.

tomorrow is pull-day

 

[Smoo_lord]

What should I have for dinner?

 

[mental_mercury]

i have to keep constantly at it, because im a skinny mofo, and if i take a week off i lose so much progress